| 1.
|
Keep it handy!
Place Shelled Flax Kernel in a shaker or container and keep it with your
salt and pepper. This allows you to easily garnish salads, cereals
and your favourite foods. |
| 2.
|
Shake it up!
Add Shelled Flax Meal
to smoothie, milk and yogurt drinks for an extra kick of Omega-3,
protein and fiber. |
| 3.
|
Top it off!
Sprinkle Shelled Flax
Kernel on muffin or bread dough before baking for a beautiful garnish as
the brilliant yellow colour of the Shelled Flax Kernel adds a unique
touch. |
| 4. |
Bake it in!
Add Shelled Flax Meal
to bread, pizza and cookie dough, or muffin mixes in place of flour at
10 - 25%. For example in a recipe calling for 2 cups of flour, use
1½ cups flour and ½ cup Shelled Flax Meal. Add Shelled Flax Kernel
to any recipe as you would typically add seeds or nuts. For
example in a family size cookie or muffin recipe add ½ cup. |
| 5.
|
Stir it in!
Add Shelled Flax
Kernel or Shelled Flax Meal to salad dressings, pasta or pizza sauce,
soups, etc. |
| 6.
|
On the BBQ!
Add Shelled Flax
Kernel into homemade burger mixes: beef, chicken, fish or veggie
burgers. |
| 7. |
No eggs - No problem!
Try mixing 1
tbsp. of Shelled Flax Meal with 3 tbsp. of water and let stand for 2 - 3
minutes. Add this to your recipe in place of one egg and you'll
never have to worry about being out of eggs again! |
| 8. |
Make fat
substitutions!
Replace a portion of margarine, butter or cooking oil in your recipes
with Shelled Flax Meal in a ratio of 1:3. For example, replace 2
tbsp. of butter with 6 tbsp. of Shelled Flax Meal. |
| 9.
|
Don't forget dessert!
Sprinkle
Shelled Flax Kernel onto fruit, pudding, frozen yogurt and ice cream or
your other favourite dessert to add a nutty flavour backed with
wholesome goodness. |
| 10.
|
Fiber is your friend!
Remember, Shelled Flax contains an effective source of fiber, so start
slowly. |
Natunola
Health Inc.